Telling the Truth the Lies About Snacks After Dinner and Weight Loss



I'll bet that many of us who've ever tried to lose weight have almost definitely picked up this major fat burning decree more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll cripple all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged formula guiding us to reach our weight loss goals?.

When I was trying to lose the 20 extra pounds that had slowly gained on me after I started a new and difficult job, I tried my very best to comply with the 8 o'clock tip. When I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to know more.

After additional investigation, I bought The Red Tea Detox and got bunches of great tools and pointers for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip on my favorite jeans comfortably once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and healthful goodies that satisfy almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If his comment is here you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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